Established in 2004, Golygfa Gwydyr is a social enterprise based in Llanrwst. We are a non-profit, community led organisation. Our values are based on community participation, anti-discriminatory and person centred practice....
Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes.
I am a Dance Movement Psychotherapist and Counselling Supervisor trained at Masters Level, my approach is Person-Centred and Humanistic, with a somatic, body based orientation as well as an inclination toward object relations...
Vale of Clwyd Mind is affiliated to National Mind, the leading mental health charity in both Wales and England. We were established in 1979 and since that time we have worked with and supported numerous individuals experienci...
Our Mums Matter courses are 8 weekly sessions delivered in person and online around mid and north Powys for new mums who are feeling low, anxious or overwhelmed by motherhood.
They take place in a relaxed and frendly envir...
Friday Club is a chance to socialise, have a chat, join in with music, crafts, exercise and a whole range of different weekly activities. All are welcome to come along.
Yoga is an holistic practice that brings life and awareness to our bodies and so is suitable for every body. Yoga encourages relaxation, flexibility and strength in a completely gentle and non competitive way. Yoga improves...
Wellbeing Support
Wellbeing support allows you to talk 1:1 with a practitioner quickly. We have a fantastic team of wellbeing practitioners who can get in touch with you either over the phone or face to face, most conversati...
Green Minds is a community ecotherapy programme based at Brecon and District Mind. Ecotherapy improves the health and wellbeing of those needing support through nature-based initiatives and combats the social isolation within...
New motherhood is often imagined to be a time of great joy, happiness and excitement. However the reality for many mums can be far from this, with low moods, anxiety and worrying thoughts and feelings.
Mums Matter supports m...
West Wales Action for mental health
Tea, Toast & Chat happens on Tuesday mornings 10:30am-12 at Sandy Hill Chapel, SA62 3DL. (10 mins from Milford). It is a wellbeing group and welcomes anyone for a cuppa and a chat in our beautiful and peaceful location. For...
Supporting individuals with mental health, autism or a learning disability through our network of support projects across Gwent, which includes horticultural therapy, vocational therapy and social enterprise opportunities....
Come together to knit and chat. Whether you're a knitting enthusiast or a humble beginner, everyone is welcome to come join the fun.
We provide support to plan and develop your business venture, helping you turn your idea into a trading reality.
Our support is available to organisations and individuals and those considerng self-employment.
Our 16 - 25 group meets every Monday and Thursday evenings. Mondays are online via Zoom and Thursdays are in the Wellbeing Centre in Llandrindod Wells. (Please contact us for a Zoom link)
Group is a safe space where you w...
We need YOU!
At Mid & North Powys Mind we have opportunities to volunteer in a variety of areas:
Community Groups
Director
Bereavement Supporter
Office/admin
Helping to set up new groups or services
Wellb...
We provide 1 to 1 support over the phone or via Zoom with one of our highly trained Blended Online CBT Practitioners, to support you with using SilverCloud.
Why choose Blended?
* Someone to talk to about the SilverCloud...
CBT – SilverCloud
What is CBT?
CBT stands for Cognitive Behavioural Therapy. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and fee...
Confidential adult counselling service
