Our Mums Matter courses are 8 weekly sessions delivered in person and online around mid and north Powys for new mums who are feeling low, anxious or overwhelmed by motherhood.
They take place in a relaxed and frendly envir...
Wednesday Open Studio sessions are free to attend and provide a creative space for artists on a drop in basis.
Brecon and District Mind supports people in the community affected by mental health issues and emotional distress. We are here to help. We do this by providing professional services in either our centre, a warm, friendly a...
Our purpose is to meet the needs and ambitions of people with experience of mental distress, to empower in making choices that will improve health & emotional wellbeing and lead towards a personal and continuing recovery jour...
Everyone needs a bit of help from time to time. Social prescribing is a way of helping you deal with the things in your life that can make you feel unhappy or anxious. Addressing these things takes a little extra time and sup...
New motherhood is often imagined to be a time of great joy, happiness and excitement. However the reality for many mums can be far from this, with low moods, anxiety and worrying thoughts and feelings.
Mums Matter supports m...
NHS Wales provides people in Wales with free access to SilverCloud® online cognitive behavioural therapy (CBT) programmes, which are designed to help people manage their mental health and wellbeing.
Get help with anxiety,...
Our 16 - 25 group meets every Monday and Thursday evenings. Mondays are online via Zoom and Thursdays are in the Wellbeing Centre in Llandrindod Wells. (Please contact us for a Zoom link)
Group is a safe space where you w...
We need YOU!
At Mid & North Powys Mind we have opportunities to volunteer in a variety of areas:
Community Groups
Director
Bereavement Supporter
Office/admin
Helping to set up new groups or services
Wellb...
We provide 1 to 1 support over the phone or via Zoom with one of our highly trained Blended Online CBT Practitioners, to support you with using SilverCloud.
Why choose Blended?
* Someone to talk to about the SilverCloud...
Come together to knit and chat. Whether you're a knitting enthusiast or a humble beginner, everyone is welcome to come join the fun.
This service is provided by Powys teaching Health Board. The mental health advocates are based in Newtown Hospital and at “Hillview” Bronllys Hospital.
If you wish to speak or write to one of the mental health advocates,...
Provide yoga and meditation classes and programmes, counselling and guidance, retreats to live happily and healthily. Also provision of affordable housing.
TADSCA is an inclusive community facility, which offers play, sport, social for ALL.
A therapeutic group for men providing support assistance and training
Creative workshops for Community Groups to improve health and wellbeing.
Are you suffering from a bereavement and feel you could benefit from some support, or do you know someone that might?
Our bereavement support service offers individual sessions that focus on listening and helping you work...
Many of us have lost a loved one through suicide and we recognise how difficult this can be. Ponthafren and Mind would like your help to set up a regular: support group for people bereaved by suicide, in the Newtown area....
Ponthafren Counselling is free at point of service for anyone over the age of 16. Clients may self-refer to the service and we accept referrals from many organisations throughout Powys. Make a referral using: www.ponthafren.o...
The One-to-one Recovery Service is free at point of service for anyone over the age of 16. Clients may self-refer to the service and we accept referrals from many organisations throughout Powys. Make a referral using: www.pon...