Mind Monmouthshire’s TASL Service is a Welsh Government Supporting People Programme Grant funded project that provides housing related support aiding people experiencing poor mental health to maintain a tenancy or independent...
Active Monitoring is a six-week guided self-help programme to help you understand and feel more in control of your emotions. That means we provide you with all the tips and tools you’ll need to understand yourself better, and...
Mental health support, advocacy, benefits support and housing support for people working in the rural community in Monmouthshire.
Information - prompt and accurate information to enable an individual to make an informed choice about their wellbeing.
Advice – working jointly with the individual to discuss what is important to them and what they want t...
We provide a number of Self-Management Courses. These courses are between 2-8 weeks in duration and run on a weekly basis, courses are held Face to Face or via Zoom.
Each weekly session lasts for 2 hours.
These courses...
We assist people with mental health issues in all aspects of welfare benefits. It’s an established service which is rapid, free and confidential. We work with the client on completing forms. We provide expertise and documenta...
Provide yoga and meditation classes and programmes, counselling and guidance, retreats to live happily and healthily. Also provision of affordable housing.
TADSCA is an inclusive community facility, which offers play, sport, social for ALL.
A therapeutic group for men providing support assistance and training
Dezza's cabin is a not for profit local service covering Pembrokeshire, however our services reach out to neighbouring counties also.
Memorial cabin in the name of Derek Brundrett ( aka Dezza ).
Derek sadly took his own...
We host a whole variety of adult social and support events including; guest speakers, pub quizes, wellbeing walks and so much more
PRAMS stands for Parental Resilience And Mutual Support.
It is a FREE community based service for parents who feel they may benefit from extra emotional support.
PRAMS provides support to people in a way that is suited...
'You & Your Bump' involves 5 FREE sessions aimed at challenging negative thoughts, feelings and behaviours and making lasting, positive changes in your life. The group also provides a great opportunity to meet other expectant...
One-to-one Talking Therapy
This gives you an opportunity to talk confidentially without judgement. Talking therapy is great for those who may struggle in groups or would benefit from talking through more complex issues....
For everyone currently accessing the BYW Project (by referral from CMHT)
Fridays | 11:00am - 1:00pm
Improve your physical and mental wellbeing while enjoying the beautiful surroundings in our friendly walking group. Par...
'You & Your Baby' involves 6 sessions aimed at challenging negative thoughts, feelings and behaviours and making lasting, positive changes in your life. The group also provides a great opportunity to meet other parents and co...
BYW is the welsh translation of life or living. It is also initialism for Believe You Will. The key words to describe the project are ENGAGEMENT, TRANSITION and EMPOWERMENT. BYW project takes referrals from mental health seco...
Mental Health Lifestyle Coaching
Our one-to-one coaching session’s help participants make positive changes to their lives and usually consist of hourly sessions over an average of 6-8 weeks.
Participants may focus on diffe...
We offer a safe space for women to come and chat and be listen to. We have guest speakers and peer workshops. The hub enables women to share ideas and make new friends
Are you experiencing stress, anxiety, worry, poor sleep or low mood? Learn how you can improve your wellbeing on our free courses.
Our courses are available to anyone aged 16+ years in RCT, Merthyr Tydfil and Bridgend. We...
