Mental Health Lifestyle Coaching
Our one-to-one coaching session’s help participants make positive changes to their lives and usually consist of hourly sessions over an average of 6-8 weeks.
Participants may focus on different areas like improving self-esteem, managing mental health and developing social networks. Signposting is also a big part of this service and our Lifestyle Coaches can suggest other resources to aid recovery.
The service is for people who are receiving support from the Community Mental Health Team who are ready to engage in pursuing recovery-oriented goals and is tailored to individual needs. It is future-oriented, as opposed to diagnosing the past, and aims to sustain recovery from mental health problems and improve overall wellbeing.
Drop in
Self referrral
Agency referral
By appointment only
