Supporting individuals with mental health, autism or a learning disability through our network of support projects across Gwent, which includes horticultural therapy, vocational therapy and social enterprise opportunities....
Tea, Toast & Chat happens on Tuesday mornings 10:30am-12 at Sandy Hill Chapel, SA62 3DL. (10 mins from Milford). It is a wellbeing group and welcomes anyone for a cuppa and a chat in our beautiful and peaceful location. For...
Hara has a MSc in Transpersonal Psychology and Consciousness Studies, is a Transformational Yoga teacher and Sound Healer. She offers one to one and group mindful sound healing practices, including mindful movement, sound yog...
We have social and activity groups in Cardiff for people with acquired brain injury. The groups give the opportunity to meet up with others who have been through similar experiences to share understanding, offer support and m...
Our Independence and Wellbeing Centre helps people with acquired brain injury to practice and maintain skills. Our staff and volunteers support with this and help people keep on top of their day to day lives. It is a chance t...
Free mental health activities and wellbeing for ex-military personnel and their families. Outdoor and indoor activities, wellbeing coaching and minfulness.
Wellbeing and mental health services to adults in Monmouthshire.
Mental Health Peer Support Group. We aim to bring our members out of isolation, to help them reconnect with family and community, to stamp out the stigma attached to mental illness, to help alleviate sickness and improve heal...
The Out of Work Peer Mentoring service offers one-to-one support as you find your way back into work, delivered by peer mentors who understand the challenges you’re facing. They can work with you to find the volunteering, tra...
Virtual peer support groups various days/times for adults who struggle with self-harm
Virtual peer support group for parents/family of people who self-harm (of any age)
Online peer support via a private, moderated Facebook...
Project Hope is a youth-led community interest company, set up in March 2020, with the purpose of facilitating connections between young people to combat youth loneliness. We work remotely across the UK to deliver various pro...
We provide a variety of online Zoom sessions for people within our local, national and sometimes international communities. There are talks, live music, chat sessions, arts and crafts and more. We are member led and try yo do...
Walking Groups for those who don't want strenuous walks.
We host a whole variety of adult social and support events including; guest speakers, pub quizes, wellbeing walks and so much more
PRAMS stands for Parental Resilience And Mutual Support.
It is a FREE community based service for parents who feel they may benefit from extra emotional support.
PRAMS provides support to people in a way that is suited...
'You & Your Bump' involves 5 FREE sessions aimed at challenging negative thoughts, feelings and behaviours and making lasting, positive changes in your life. The group also provides a great opportunity to meet other expectant...
One-to-one Talking Therapy
This gives you an opportunity to talk confidentially without judgement. Talking therapy is great for those who may struggle in groups or would benefit from talking through more complex issues....
For everyone currently accessing the BYW Project (by referral from CMHT)
Fridays | 11:00am - 1:00pm
Improve your physical and mental wellbeing while enjoying the beautiful surroundings in our friendly walking group. Par...
'You & Your Baby' involves 6 sessions aimed at challenging negative thoughts, feelings and behaviours and making lasting, positive changes in your life. The group also provides a great opportunity to meet other parents and co...
BYW is the welsh translation of life or living. It is also initialism for Believe You Will. The key words to describe the project are ENGAGEMENT, TRANSITION and EMPOWERMENT. BYW project takes referrals from mental health seco...
