Pilates is exercise for the mind and body. Its purpose is to improve strength, flexibility and overall mobility. It enhances and restores body posture by strengthening core muscles, and developing leaner, longer muscles.
Weekly Pilates classes are held in Newport Memorial Hall on Tuesdays and Fridays at 11.15am. All are welcome.↵↵For further information please contact Dee on the number shown.
Drop in
Self referrral
Agency referral
By appointment only
