Helping with Mild to Moderate Mental Health Difficulties through a range of courses.
FREE Online Group Sessions (18+)
Building Confidence and Self-esteem
Managing Stress and Anxiety
Manging your Mood
Mindfulness
Access online via Zoom video conferencing software
To register your interest, please ring 0300 777 2257. Please bear in mind that a telephone assessment from Parabl will still be required before you can attend these sessions.
Drop in
Self referrral
Agency referral
By appointment only
