Stress Less: Mindfulness, Wellbeing Hub, Wrexham

Location

Contact

03000 859625
Provided by Stress Less: Mindfulness, Wellbeing Hub, Wrexham Service available in Wrexham
Crown Buildings, 31 Chester Street, ,
03000 859625 bcu.healthimprovementteam@wales.nhs.uk https://bcuhb.nhs.wales/services/hospital-services/health-improvement-team/

A 6 week course to learn more about stress and how to reduce it. Exploring topics of: mindfulness, communication, stress management, food and mood and positive psychology. Each session will end with a blend of Yoga and Tai Ch...