Chair Yoga at Penrhiwllan with Inspired Yoga

Location

Contact

07767112964
Provided by Chair Yoga at Penrhiwllan with Inspired Yoga Service available in Llandysul, Ceredigion
Penrhiwllan Hall, Penrhiwllan, Llandysul,
07767112964 sharon@inspired-times.co.uk https://www.inspired-times.co.uk/

Our chair yoga classes are perfect for those of you with mobility issues and arthritis/ME etc. Includes gentle warm ups of the joints + chair yoga postures (just do what you can) & ends with deep guided relaxation. Each sessi...