Yoga online

Dru Yoga is a great way to improve your physical and mental wellbeing. It's a gentle form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuvenate your whole being. It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.

Suitable for people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Our one hour sessions run each Wednesday afternoon and Friday morning.

Dru Yoga should be available in every GP surgery.
Dr Hilary Jones