Shape Yoga is a gentle way to exercise, keeping you healthy, fit and active in a safe and friendly environment.
Pilates offers a different sort of gentle exercise, with slow stretching and controlled movements
Haverfordwest County AFC are pleased to announce that we will starting an Over 50's Walking Football Club next Tuesday evening March 5th 6-7pm at Sir Thomas Picton Sports Centre Haverfordwest.
Solva Tai Chi and Qi Gong offers classes on a weekly basis for all abilities.
Classes are held in a warm and friendly environment, and all are welcome.
These classes are beneficial for keeping healthy and improving overall...
A circuit exercise class for over 16's through body weight,cardio and toning.
Classes held in Solva Memorial Hall on a weekly basis
Yoga is an holistic practice that brings life and awareness to our bodies and so is suitable for every body. Yoga encourages relaxation, flexibility and strength in a completely gentle and non competitive way. Yoga improves...
This class is all inclusive and suitable for anyone who wants to start getting a bit fitter, is looking to lose a few pounds, has a muscular or joint problem and would like to participate in safe, effective exercise.
We believe that everyone has a right to dance and express themselves through movement. We nurture an individuals creativity through fun and friendly dance experiences that develop confidence and self esteem.
We praise ours...
Our Tots in Motion programme caters for children aged 3-6yrs, where they have so much fun that they don’t even realise that they are learning the fundamentals of dance along the way.
The sessions will nurture and empower y...
Our unique Local Motion Dance sessions cater for children, young people and vulnerable adults with disabilities in our community.
The sessions combine movement and Dance based activities to music to encourage agility, bala...
Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes.
We meet on the first Wednesday of each month in the Penybont Chapel Vestry, Wolfscastle usually at 2pm
We have speakers, trips out, refreshments and a sociable time.
New members welcome; you do not need to live in Wolfscast...
We offer a combination of Low Impact Functional Training walking and seated based fitness to those who prefer a more gentle approach to exercise to help with active ageing.
A group of sociable, friendly people who meet weekly to enjoy knitting, nattering, crochet and sewing. A cuppa and cake is always available too.
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Narberth Dynamos Cycling Club is based in Narberth, a popular market town, located approximately 10 miles north of Tenby in Pembrokeshire, Wales.
The first organised club ride, with eight riders, was on March 31st 2010.The...
Landsker Quilters are a group who make patchwork quilts in Narberth, Pembrokeshire, who meet to learn more about quilting and share ideas and expertise.
We welcome new members from the community and run regular workshops to...
