CBT – SilverCloud
What is CBT?
CBT stands for Cognitive Behavioural Therapy. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and fee...
Confidential adult counselling service
Supporting individuals with mental health, autism or a learning disability through our network of support projects across Gwent, which includes horticultural therapy, vocational therapy and social enterprise opportunities....
Share the Load is a 24/7 mental health support line and counselling referral service specifically for those who work in agriculture and their families. This was set up because of the long waiting times associated with counsel...
The DPJ Foundation can provide ‘Mental Health Awareness‘ training which is our own bespoke training package aimed at those working with farmers or farmers themselves. Over 850 people have received our specialist training sin...
Community Woodland Garden and Orchard.
For adults of all ages in the community looking for more support with their mental health or help advocating in to mental health or other services
Independen mental health advocacy support for those recieving MH services in Pembrokeshire community.
In Our Nature supports people to improve their wellbeing through nature-based workshops and events, individual and group ecotherapy sessions and advice on bringing more nature into your homes, gardens and workspaces.
Tŷ Elis Counselling is a not for profit organisation, providing a generic counselling and psychotherapy service, for 20+ years, throughout the entire Bridgend County Borough and surrounding counties. We are an organisational...
Tea, Toast & Chat happens on Tuesday mornings 10:30am-12 at Sandy Hill Chapel, SA62 3DL. (10 mins from Milford). It is a wellbeing group and welcomes anyone for a cuppa and a chat in our beautiful and peaceful location. For...
Action for Asperger’s utilises the skills of qualified counsellors who also specialise academically and/or experientially in autism counselling and Asperger counselling.
Those who live with autism often see the world in di...
Chatterbox is a free telephone befriending service for socially isolated and lonely people. Our clients are carefully matched to DBS-checked volunteer befrienders, with whom they exchange supportive, friendly phone calls. The...
Letterbox is a free penpal befriending service for socially isolated and lonely people. Our clients are carefully matched to volunteer befrienders, with whom they exchange supportive, friendly letters. They share stories abou...
Dezza's cabin is a not for profit local service covering Pembrokeshire, however our services reach out to neighbouring counties also.
Memorial cabin in the name of Derek Brundrett ( aka Dezza ).
Derek sadly took his own...
EDUCATION AND ADVOCACY FOR HEALTH EQUALITY
We have social and activity groups in Cardiff for people with acquired brain injury. The groups give the opportunity to meet up with others who have been through similar experiences to share understanding, offer support and m...
Our Independence and Wellbeing Centre helps people with acquired brain injury to practice and maintain skills. Our staff and volunteers support with this and help people keep on top of their day to day lives. It is a chance t...
Free mental health activities and wellbeing for ex-military personnel and their families. Outdoor and indoor activities, wellbeing coaching and minfulness.
Wellbeing and mental health services to adults in Monmouthshire.
