Yoga (Flex & Strength) with Rhian Ashworth at Hightown CRC

Teaches Yoga Classes
Come and join the yoga classes.
This class is for those who want to relax body and mind
Yoga will help improve
• The fluidity of your joints
• Realignment and strength of your spine.
• Muscular strength and balance.
• Flexibility to ease tension in commonly tight areas.
• Breathing and mindfulness techniques.