A workshop for people who experience mental health challenges and for those who care about them.
It promotes a structured approach to developing a range of strategies to support self-management in recovery from distress.
WRAP® (Wellness Recovery Action Plan) is a plan designed and managed by you and is designed to:
• Decrease and prevent intrusive or troubling feelings and behaviours
• Increase personal empowerment
• Improve quality of life
• Assist you in achieving your own life goals and dreams.
People find that doing WRAP with peers can give lots of ideas as to how you can increase your wellbeing and plenty of opportunities to bounce ideas off like-minded people. WRAP is suitable for everyone.