We provide a number of Self-Management Courses. These courses are between 2-8 weeks in duration and run on a weekly basis, courses are held Face to Face or via Zoom.
Each weekly session lasts for 2 hours.
These courses are designed to address all the common challenges faced by many people on a day-to-day basis. The aim is to help participants within a group format make changes to their lives in a planned and achievable way. With each course, sessions build on the previous one with exercises given at the end for the participants/group to reflect upon the following week.
Drop in
Self referrral
Agency referral
By appointment only
