Wellbeing Group

Our well-being group is run once a week and provides a safe space for our members to discuss how they are feeling.
We talk about how we can manage those feelings and what helps us, providing peer support and building friendships. We hold sessions in the community to encourage physical well-being and improve confidence and resilience.

Members of well-being are often extremely anxious on their first visit but can see that it is a group where anything can be discussed and that there is no pressure to feel a certain way.