Provided by
The Serenity CCBT Programme
Location
The Serenity CCBT Programme is an evidence based 16 week course of Cognitive Behavioural Therapy which is followed on a computer or mobile phone. The course consists of 9 user friendly modules which can be accessed anytime and which are aimed at helping individuals to deal with anxiety and depression and to aid the recovery process from these common mental health conditions. Alongside the course itself, users will receive fortnightly telephone support from an experienced mental health practitioner for the full 16 weeks of the course. The course is free to anyone living in the North Wales area.