Location
FOR OVER 75's only. I deliver free face-to-face gentle Tai Chi Qigong Shibashi classes every fortnight on Thursdays 1.30pm-2.30pm in Dafen Community Hall, Llanelli. We socialise with a cup of tea at the end of the session. Registration with Reengage.org.uk is required to access these classes. Call 0800716543. The programme of gentle and slow movements can be performed standing or sitting. It exercises the muscles, inner organs of the body, soothes the nervous system, lifts your spirits and improves physical and mental balance.