Provided by
STRONG30 & CIRCL Mobility
Location
GoodFit offers a variety of group fitness classes and Personal Training for all ages and ability in Penarth.
Come and join STRONG30 & Circl Mobility with Amy. This combined class is the perfect blend of strength & conditioning, cardio, flexibility and mobility.
STRONG30™ is a revolutionary 30-minute version of STRONG Nation. It is a high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories.
CIRCL Mobility™ is all about release, renew and restore. It helps you release stress, restore your range of motion and renew your ability to move better for longer.
Space is limited so booking is essential. Visit https://www.getfitgoodfit.co.uk/ to secure your place.