Provided by
Rubicon Dance 60+ Dance Classes - Penarth
Location
Visitable Address
Arcot Street
Penarth
CF64
Postal Address
Arcot Street
Penarth
CF24 1ND
60+ Seated to Standing Dance Class
60+ Standing Dance Class
Fun and friendly face to face dance sessions where you can learn choreography to music. We focus on improving coordination, body awareness, mobility and stamina in a supportive environment.
The seated to standing class begins using the chair and progresses to standing. In both classes we focus on warming up the body, exercises and dancing with or without the use of the chair.