Yoga classes:
Tuesday 9:30-10;45 am Mindful Flow Be You Yoga Studio, Cardigan
Tuesday 6:30-7:45 pm Vinyasa Flow Red Dragon Hall, Drefach Felindre
Wednesday 9:30-11:00 am Gentle Flow Penrhiwllan Hall
Wednesday 6:00-7:00 pm Gentle Flow Nurture Centre, Carmarthen
