NHS Wales provides people in Wales with free access to SilverCloud® online cognitive behavioural therapy (CBT) programmes, which are designed to help people manage their mental health and wellbeing.
Get help with anxiety, depression, stress, OCD, sleep, alcohol, drug use, health anxiety, body image and more.
People aged 16 and above can sign up without a GP referral and access a programme from any online device anywhere, anytime. Users choose one online mental health / wellbeing programme to complete at their own pace over 12 weeks. All programmes feature activities and interactive tools to help users develop skills to manage their psychological wellbeing with more confidence.
Young people aged 11 an above in Powys can access our referred CYP service with a referral from via the following teams:
• PTHB Child and Adolescent Mental Health Service (CAMHS);
• PCC Education, Youth Service, Youth Intervention Service, Youth Justice, Early Help.
Please note SilverCloud® programmes are available free on the NHS to people in all regions of Wales; the all-Wales online CBT service is run and managed by Powys Teaching Health Board on behalf of NHS Wales.
Sign up: https://nhswales.silvercloudhealth.com/signup/
Learn more: SilverCloud - Free NHS Online Mental Health Therapy - Powys Teaching Health Board
If you need any help or have any queries, the Online CBT Team is contactable Monday - Friday between the hours of 9am - 5pm on silver.cloud@wales.nhs.uk. Please note, Online CBT programme, SilverCloud, is accessible 24/7 days a week from the convenience of your own location, in your own time.
Drop in
Self referrral
Agency referral
By appointment only
