Motion Control Dance - Tai Chi Qigong Shibashi - Barry

Tai Chi Qigong involves the mind, breath and movement to create a calm, natural balance of energy. It helps to loosen and strengthen the joints and muscles and, rejuvenates body, mind and spirit, improves concentration and intuitive abilities as well as helping with blood pressure problems and improving balance. The gentle rocking and stretching movements helps improve circulation and digestion, the chest exercises and controlled breathing are good for lung conditions and asthma with the overall effect helping to improve core strength and helps reduce the risk of falls among older people.