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Free Yoga Retreat Day for Unpaid Carers
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We are holding a FREE retreat day for unpaid carers on Friday 20th May 10am - 4pm and Saturday 11th June 10am -4pm.
For the past two years we have been offering free wellness retreat days for unpaid carers using Welsh government funding received via PAVS (3-counties only).
The retreat days include hatha yoga classes, pranayama (breath work) classes, relaxation and stress relief techniques, sound therapy as well as tips on healthy living and diet. We also have guests come in and deliver gong/sound baths and self massage techniques and EFT. We aim for the carers to go home with tools to help them cope and manage their situations better.
So far we have supported over 70 carers across Pembrokeshire, Carmarthenshire and Ceredigion. The feedback has been great and it has proved extremely beneficial to the carers health, well-being and support systems.