Whatever you're facing, we're here to listen.
Contact Samaritans free - day or night, 365 days a year. Call free on 116 123.
0808 164 0123 - Welsh language line. Open every day 7pm - 11pm. This number is free to call.
jo@samaritans.org - email for emotional support
For details of branch opening times across Wales visit: www.samaritans.org
