With Music In Mind

With Music In Mind runs singing/social groups and Gentle Exercise/Social Groups for anyone 50+. Singing/Social Groups consist of an hour of group singing led by a qualified musical director, Gentle exercise groups are half an hour of either Tai Chi or Move It Or Lose It, followed by refreshments and another social activity.
Evidence shows that group singing increases confidence, reduces stress, improves physical and mental well-being, and increases life-expectancy.

SINGING GROUPS
Penarth group: St Augustine Parish Hall. Weds 10.00-12.00pm (excluding 2nd Wednesday of the month)
Cowbridge group: Scout Hut, Fri 10.30-12.30pm
Barry group: Margaret Alexander Hall, Thursdays 10.30-12.30pm.
Llantwit Major: Llantonian Hall, Thurs 2.15-4.15pm.

EXERCISE GROUPS
Cowbridge - Scout Hall, The Butts, Tues 10.30-12.00pm
Penarth - St Augustine Parish Hall, Albert Road, Tues 2.00-3.30pm
Barry - Margaret Alexander Hall, Fri 2.30-4.00pm