Provided by
Stress Less: Mindfulness
Location
Visitable Address
Crown Buildings
31 Chester Street
LL13 8BG
Postal Address
Crown Buildings
31 Chester Street
A 6 week course to learn more about stress and how to reduce it. Exploring topics of: mindfulness, communication, stress management, food and mood and positive psychology. Each session will end with a blend of Yoga and Tai Chi.