Exercise is not only important for physical health and wellbeing, it is a great mood booster too, with group exercise and sport also having the added social wellbeing benefits.
There are a number of local sports and physical activity clubs that you can get involved with in the Vale of Glamorgan.
There is plenty to choose from, including team sports, athletics and indoor sports, and many sports can be enjoyed by people of all abilities, including disabled people.
If you are looking for a sports club to join, please visit the web link below for our directory of sport clubs in the Vale of Glamorgan.