Live Life to the Full - North East Wales Mind

In just eight weekly sessions (online or face to face) this friendly and informal course can help you make a real difference to your life.

Using CBT techniques you'll explore:

* What makes you feel bad and how to change things around

* How to break the cycle of low motivation and negative thinking

* How to overcome low confidence

* How to manage anger and unhelpful behaviours that are holding you back

* How to tackle the problems life throws at you, one step at a time and finally ...

* 10 things you can do to feel happier straight away


The focus is on creativity and fun. By the end of the course you’ll have your own self-help guide to follow whenever you’re struggling or your wellbeing needs a boost.