Provided by
FREE Mindfulness Meditation Class with Anthony
Location
Visitable Address
Postal Address
This is a free weekly class every Tuesday from 6.45pm - 7.45pm at 250 Cowbridge Road East, Cardiff, CF5 1GZ
At the Samye Foundation Wales, we are committed to making mindfulness accessible to everyone, which is why we're proud to offer a variety of free classes. These sessions are designed to introduce participants to the fundamental principles of mindfulness, meditation, and well-being. Whether you're looking to find a moment of peace in your busy schedule, learn meditation techniques, or explore mindfulness as a tool for stress reduction, our free classes provide a welcoming and supportive environment to start your journey. We believe in the power of mindfulness to transform lives and are dedicated to sharing this practice with our community.