Blended Online (CBT) Cognitive Behavioural Therapy (SilverCloud)

Ponthafren’s Blended Online CBT (SilverCloud) is an online programme that helps you to develop ways of managing your own emotional wellbeing. Clients may self-refer to the service and we accept referrals from many organisations throughout Powys. Make a referral using: www.ponthafren.org.uk/forms/referral-form

It is based on Cognitive Behavioural Therapy (CBT) which focuses on the way in which thoughts can influence feelings and behaviours. Thoughts can be helpful and sometimes they can be unhelpful.

If you are feeling anxious, depressed or stressed you are more likely to have ‘negative thinking’ and SilverCloud encourages you to develop a more balanced way of thinking that is more helpful to you.

- You are over 16
- You recognise that sometimes your own thinking can work against you, for example you have overly negative thoughts
- You have mild symptoms of Anxiety, Depression, Anxiety and Depression or Stress
- You have an e-mail address and ongoing access to the internet
- You have the time to access the programme for 3-4 times a week minimum for 15-20 minutes at a time
- You are open to exploring and changing the way you think and to doing things differently
- You are registered with a GP in Powys