What we provide - We Bring the party to your fitness session! Zumba is a fun, vibrant, dance-based exercise class full of energetic moves delivering a great cardio workout!
45minutes of a medium to high intensity workout
Provide - This fantastic Barbell Based blast of a class! Feel the benefit from focused exercises and controlled repetition. A great all-round strength and endurance session it’s the class that shapes, tones and strengthens yo...
Provide - This fantastic Barbell Based blast of a class! Feel the benefit from focused exercises and controlled repetition. A great all-round strength and endurance session it’s the class that shapes, tones and strengthens yo...
This course will teach you the essential skills to begin computing and to carry out day to day tasks with confidence, such as: using a digital device (tablet, smartphone, laptop); accessing the internet and social media and u...
Come and immerse yourself in the enchanting sounds of the gamelan orchestra and learn to play these unique instruments.
Don't miss this opportunity to try something new and exciting with a hands-on 2-hour workshop...
Accessible, relaxed sessions. A chance to unwind, get moving and have fun.
Sessions will focus on balance, muscle strength and joint mobility.
Sound healing for physical, emotional, mental and spiritual health and wellbeing
We're the national charity dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers. We provide a range of services to enable people affected by bipolar a...
SNAP Cymru provides FREE and INDEPENDENT information, advice and support for parents, children and young people who have, or may have, special educational needs or disabilities.
We provide the following impartial,...
Come and join our fun and friendly Welsh talking café. All levels of Welsh speakers are welcome to attend. It's a great space to socialise, chat and make new friends whilst utilising your Welsh skills. The library is a very i...
Would you like to join a friendly group where you could knit, cross-stitch, embroider and have a good natter? Then come along and join us!
Everyone welcome
Note: This is an informal group. Come along with the craft...
Offer a warm, safe and friendly surrounding for both parent and toddler. We offer a wide range of toys for all ages as well as tea and toast. We use songs, parachute play, stories and much more to encourage all to join in and...
Music Lab is an opportunity for people aged 14 – 18 yrs to explore the possibilities of music technology as a means of creating, recording and editing music.
Music Lab will be led by tutor Will Frampton, together...
Castleland Club with light refreshments is an independent club for older people in the Vale of Glamorgan. They meet on Fridays at 11am at Golau Caredig, Gladstone Road, Barry, Vale of Glamorgan, CF62 7AZ for light refreshme...
We are a social line dancing group, we don't have an instructor but we do have a mixture of people of all ages who want to learn from other members and dance to their hearts content! We love to get up and dance to a variety...
We offer support and accommodation for people aged 45 and over, whose lives are affected by substance misuse and complicated by homelessness and long periods of institutional living.
Seren Bach is registered with CIW to provide sessional pre school for Flying Start Eligible children in Merthyr Tydfil for three terms following the child's second birthday.
Seren Bach operates Monday to Friday term time...
We welcome each and every one with open arms to our Parent & Toddler group as we believe that every child has the right to learn Welsh and that every child should be given an equal opportunity to do so. The parent & Toddler g...
We offer emotional support for blind and partially sighted people through our Sight Loss Counselling team. Our team understand the emotional impact of sight loss and can offer telephone and online counselling. You can contact...
We work with politicians and policy makers to influence legislation, policy and practice at a local and national level to achieve positive change for people with sight loss.
Our services provide practical solution...
