What we provide - We Bring the party to your fitness session! Zumba is a fun, vibrant, dance-based exercise class full of energetic moves delivering a great cardio workout!
45minutes of a medium to high intensity workout
What we provide - We Bring the party to your fitness session! Zumba is a fun, vibrant, dance-based exercise class full of energetic moves delivering a great cardio workout!
45minutes of a medium to high intensity workout
Provide - This fantastic Barbell Based blast of a class! Feel the benefit from focused exercises and controlled repetition. A great all-round strength and endurance session it’s the class that shapes, tones and strengthens yo...
Provide - This fantastic Barbell Based blast of a class! Feel the benefit from focused exercises and controlled repetition. A great all-round strength and endurance session it’s the class that shapes, tones and strengthens yo...
This course will teach you the essential skills to begin computing and to carry out day to day tasks with confidence, such as: using a digital device (tablet, smartphone, laptop); accessing the internet and social media and u...
This course will teach you the essential skills to begin computing and to carry out day to day tasks with confidence, such as: using a digital device (tablet, smartphone, laptop); accessing the internet and social media and u...
If English is not your main language, you can attend one of our ESOL courses. They run for 36 weeks of 2 hourly sessions covering speaking, listening, reading and writing skills. You will have the opportunity to achieve an ac...
Come and immerse yourself in the enchanting sounds of the gamelan orchestra and learn to play these unique instruments.
Don't miss this opportunity to try something new and exciting with a hands-on 2-hour workshop...
Accessible, relaxed sessions. A chance to unwind, get moving and have fun.
Sessions will focus on balance, muscle strength and joint mobility.
Sound healing for physical, emotional, mental and spiritual health and wellbeing
We're the national charity dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers. We provide a range of services to enable people affected by bipolar a...
SNAP Cymru provides FREE and INDEPENDENT information, advice and support for parents, children and young people who have, or may have, special educational needs or disabilities.
We provide the following impartial,...
Come and join our fun and friendly Welsh talking café. All levels of Welsh speakers are welcome to attend. It's a great space to socialise, chat and make new friends whilst utilising your Welsh skills. The library is a very i...
Would you like to join a friendly group where you could knit, cross-stitch, embroider and have a good natter? Then come along and join us!
Everyone welcome
Note: This is an informal group. Come along with the craft...
Offer a warm, safe and friendly surrounding for both parent and toddler. We offer a wide range of toys for all ages as well as tea and toast. We use songs, parachute play, stories and much more to encourage all to join in and...
Music Lab is an opportunity for people aged 14 – 18 yrs to explore the possibilities of music technology as a means of creating, recording and editing music.
Music Lab will be led by tutor Will Frampton, together...
Skills for Life - Multiply
To learn and practice Hair and Beauty Techniques.
These are informal social sessions providing a variety of Craft Skills using Numeracy.
Castleland Club with light refreshments is an independent club for older people in the Vale of Glamorgan. They meet on Fridays at 11am at Golau Caredig, Gladstone Road, Barry, Vale of Glamorgan, CF62 7AZ for light refreshme...
We are a social line dancing group, we don't have an instructor but we do have a mixture of people of all ages who want to learn from other members and dance to their hearts content! We love to get up and dance to a variety...
