We provide a variety of online Zoom sessions for people within our local, national and sometimes international communities. There are talks, live music, chat sessions, arts and crafts and more. We are member led and try yo do...
Walking Groups for those who don't want strenuous walks.
We host a whole variety of adult social and support events including; guest speakers, pub quizes, wellbeing walks and so much more
PRAMS stands for Parental Resilience And Mutual Support.
It is a FREE community based service for parents who feel they may benefit from extra emotional support.
PRAMS provides support to people in a way that is suited...
'You & Your Bump' involves 5 FREE sessions aimed at challenging negative thoughts, feelings and behaviours and making lasting, positive changes in your life. The group also provides a great opportunity to meet other expectant...
One-to-one Talking Therapy
This gives you an opportunity to talk confidentially without judgement. Talking therapy is great for those who may struggle in groups or would benefit from talking through more complex issues....
For everyone currently accessing the BYW Project (by referral from CMHT)
Fridays | 11:00am - 1:00pm
Improve your physical and mental wellbeing while enjoying the beautiful surroundings in our friendly walking group. Par...
'You & Your Baby' involves 6 sessions aimed at challenging negative thoughts, feelings and behaviours and making lasting, positive changes in your life. The group also provides a great opportunity to meet other parents and co...
BYW is the welsh translation of life or living. It is also initialism for Believe You Will. The key words to describe the project are ENGAGEMENT, TRANSITION and EMPOWERMENT. BYW project takes referrals from mental health seco...
EDUCATION AND ADVOCACY FOR HEALTH EQUALITY
We have social and activity groups in Cardiff for people with acquired brain injury. The groups give the opportunity to meet up with others who have been through similar experiences to share understanding, offer support and m...
Our Independence and Wellbeing Centre helps people with acquired brain injury to practice and maintain skills. Our staff and volunteers support with this and help people keep on top of their day to day lives. It is a chance t...
Free mental health activities and wellbeing for ex-military personnel and their families. Outdoor and indoor activities, wellbeing coaching and minfulness.
Wellbeing and mental health services to adults in Monmouthshire.
The MHFA (Wales) course is a national training programme for Wales which is licensed and developed by Training in Mind. The internationally recognised training course teaches people how to spot the signs and symptoms of menta...
Helping with Mild to Moderate Mental Health Difficulties through a range of courses.
FREE Online Group Sessions (18+)
Building Confidence and Self-esteem
Managing Stress and Anxiety
Manging your Mood
Mindfulness...
Participants will be free to work in any medium.
The aim of the course is to boost confidence through art and to also support students in the critique of art. All levels are welcome, from amateur to professional. We will...
Our service offers a safe, private and confidential place so you can work with one of our counsellors on the problems and difficulties you are facing. Our counsellors can assist you to explore, make sense of the issues troub...
Mental Health First Aid
Mental Health Awareness
Gwent 5 Connect training
These training courses can be delivered face to face or online.
Mind Monmouthshire’s TASL Service is a Welsh Government Supporting People Programme Grant funded project that provides housing related support aiding people experiencing poor mental health to maintain a tenancy or independent...
