Independen mental health advocacy support for those recieving MH services in Pembrokeshire community.
In Our Nature supports people to improve their wellbeing through nature-based workshops and events, individual and group ecotherapy sessions and advice on bringing more nature into your homes, gardens and workspaces.
Creative workshops for Community Groups to improve health and wellbeing.
Hara has a MSc in Transpersonal Psychology and Consciousness Studies, is a Transformational Yoga teacher and Sound Healer. She offers one to one and group mindful sound healing practices, including mindful movement, sound yog...
Wellbeing and mental health services to adults in Monmouthshire.
Mental Health Peer Support Group. We aim to bring our members out of isolation, to help them reconnect with family and community, to stamp out the stigma attached to mental illness, to help alleviate sickness and improve heal...
The Out of Work Peer Mentoring service offers one-to-one support as you find your way back into work, delivered by peer mentors who understand the challenges you’re facing. They can work with you to find the volunteering, tra...
Virtual peer support groups various days/times for adults who struggle with self-harm
Virtual peer support group for parents/family of people who self-harm (of any age)
Online peer support via a private, moderated Facebook...
Project Hope is a youth-led community interest company, set up in March 2020, with the purpose of facilitating connections between young people to combat youth loneliness. We work remotely across the UK to deliver various pro...
We provide a variety of online Zoom sessions for people within our local, national and sometimes international communities. There are talks, live music, chat sessions, arts and crafts and more. We are member led and try yo do...
Walking Groups for those who don't want strenuous walks.
The MHFA (Wales) course is a national training programme for Wales which is licensed and developed by Training in Mind. The internationally recognised training course teaches people how to spot the signs and symptoms of menta...
Helping with Mild to Moderate Mental Health Difficulties through a range of courses.
FREE Online Group Sessions (18+)
Building Confidence and Self-esteem
Managing Stress and Anxiety
Manging your Mood
Mindfulness...
Participants will be free to work in any medium.
The aim of the course is to boost confidence through art and to also support students in the critique of art. All levels are welcome, from amateur to professional. We will...
HUTS Home Befriending allows a trained, DBS checked volunteer to visit an adult living within the South Ceredigion area. This one-to-one companionship has the aim of encouraging confidence about getting back into local commu...
A group of like minded people who meet every week. Cbt counselling and grief counselling sessions available
Our Shed is just the place for you if you are fed up, bored or just want something useful to do.
It’s a great place to meet others, undertake your hobby or learn a new one. You can pass on your skills and knowledge or just c...
We host a whole variety of adult social and support events including; guest speakers, pub quizes, wellbeing walks and so much more
PRAMS stands for Parental Resilience And Mutual Support.
It is a FREE community based service for parents who feel they may benefit from extra emotional support.
PRAMS provides support to people in a way that is suited...
'You & Your Bump' involves 5 FREE sessions aimed at challenging negative thoughts, feelings and behaviours and making lasting, positive changes in your life. The group also provides a great opportunity to meet other expectant...
