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Coping with Life Courses

Provided by Coping with Life Courses

Information provided by our partner Dewis. Click here to view the information in Dewis.

Location

Visitable Address

166 Newport Road Cardiff CF24 1YQ

Postal Address

166 Newport Road Cardiff CF24 1YQ

Contact

02920402040

We equip participants with the skills to better understand and manage their mental health issues
We provide 6 x 2 hour courses underpinned by Cognitive Behavioural Therapy in
Anger Management
Managing Depression
Managing Anxiety/Stress
Building Self Esteem/Assertiveness Skills
Dealing with Significant Loss and Change
We also run ACT - Acceptance Commitment Therapy Courses which are 4 x 2 hour courses