Active Monitoring is a free six-week guided self-help programme to help you to better understand and be more in control of your feelings.
Active Monitoring can help you with:
• Anxiety
• Depression
• Low self-esteem
• Stress
• Feeling alone
• Managing anger
• Grief and loss
If you are over 18, get in touch with us to find out more
Drop in
Self referrral
Agency referral
By appointment only
