Pregnancy in Mind

Pregnancy and becoming a new parent is a time of change. You might feel stressed or alone, or maybe something just doesn’t feel right or as you expected. You don’t have to go through this alone, we are here to support you.

What is Pregnancy in Mind?
Pregnancy in Mind is group work programme for expectant parents. It consists of 8 groupwork sessions, delivered face to face or virtually.
The programme consists of the following elements:
• Mindfulness meditation
• Active relaxation
• Understanding my mental health and developing ways to manage it
• Bringing baby into the room
• Social support
• Couple and co-parenting
Each week we will have a 1-2-1 discussion about your wellbeing and to hear about any highlights or concerns you have.
The main aim of this group is to help you to find positive ways to manage any difficult feelings you are experiencing so that your wellbeing can be improved and the relationship between you and your unborn baby can be nurtured.