We offer one to one support for individuals who have tenancy based needs. Our tenancy support is short term and specifically focuses on helping people to live independently in their own home.
Our chair yoga classes are perfect for those of you with mobility issues and arthritis/ME etc. Includes gentle warm ups of the joints + chair yoga postures (just do what you can) & ends with deep guided relaxation. Each sessi...
Everyone is welcome at our Goldies Cymru sessions. We are not a choir but we do use the popular hits of the 50's onwards at our sessions to get people singing out and (quite often!) getting up to dance. Everyone is welcome to...